Healthy sandwich recipes

This healthy sandwich is packed full of goodness to keep you going until dinner

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

Make these nifty wraps with avocado mayo as a great low-carb, high-protein lunch. They're packed with omega-3-rich tuna and boast three of your five-a-day

Pack a pitta with chicken, salad and homemade caesar dressing for an easy lunch. It takes just 10 minutes from prep to plate and it's healthy too

Pack these healthy chicken, avocado and lettuce sandwiches to enjoy on a family summer picnic. The chicken has a crispy coating made from flour, almonds and sesame seeds

Using canned salmon, lettuce and some seasoning you can create this simple, healthy lunch. Low-fat, low-calorie and no fuss, this is the easiest lunch ever

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

This fresh and healthy lunchtime filler is ready in a flash

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Flavoured with lemon, chilli, garlic and paprika, these spicy prawns pack a serious punch. Add to flatbread with peppers, sour cream and lettuce

French open-faced cheese and tomato toasted sandwiches, drizzled with light mint and garlic pesto and spread with ricotta

Skip the bread and serve tuna and crunchy vegetables in rolled, crisp lettuce leaves as a super-light lunch

Give yourself a low-fat treat with these super-quick sandwich tortillas - a fab way of using up leftover turkey

The humble fish finger sandwich gets a facelift - serve in hot dog buns with a fresh and crunchy coleslaw

Wrap up something healthy for your lunchbox. This sandwich is flavoured with lime, spring onion and spicy sauce

Roll-up, roll-up - snaffle something superhealthy in a flash with these vegetarian wraps

Healthy, quick and simple tortilla wraps with shredded chicken, vegetables and salad - perfect for little lunchboxes

For a crunchy top and soft doughy middle, we devised scone-bread hybrid baps, which make use of leftover veg

Mix your fish with cream cheese and herbs for a low-fat and healthy sandwich filling

Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread

Spice up traditional egg mayonnaise with a little curry paste. Serve piled on bread or stuffed in pitta alongside crunchy cucumber, lettuce and spring onion

Pan-fry vegetarian, chicken-style pieces with lime, chilli and garlic, then pile onto seeded tortilla wraps - cool before assembling if packing for lunch

A vegetarian sandwich with a difference, this light filling is simple and great for afternoon tea or lunch boxes

This quick lunch option contains 3 of your 5-a-day and makes great fuel for exercise. Homemade wraps are easy to make and are much tastier than shop-bought.