Healthy salmon recipes

Try this Asian-inspired salmon supper with a nutty sesame dressing, crisp veg and comforting sweet potato mash. It's healthy, low-calorie and rich in omega-3

Enjoy the health benefits of salmon in this dish, or make a vegan version (see tip, below). Save leftover lentils for quick meals later in the week

Succulent salmon flaked over a bed of healthy vegetables makes a delicious, protein-packed salad that's also low-calorie, gluten-free and rich in beneficial omega-3 fats

These easy steamed fish parcels with Japanese seasoning are an ideal way to get kids in the kitchen

On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead

Use salmon or tuna in these easy fishcakes with grated potato, capers, asparagus and mustard

A multi-textured, multi-coloured fish dish with nutritious seeds and a vibrant citrus watercress salad

Reader Leo Mewing shares his recipe for Australian-style salmon with teriyaki noodles and fruity salad - great for balmy nights

Great if you're following a low-cholesterol diet, this fresh plate of greens contains nutty, toasted supergrains and flavoursome lemon and herbs

Do something different with your eggs and smoked salmon by baking into a bread roll for an extra special brunch

Adding greens to your mashed potato topping boosts the health benefits of this classic comfort food bake

A no-fuss fish supper made with healthy yet satisfying ingredients, to help you eat well all week

Follow our simple step-by-step guide to rolling your own, low-fat and healthy Japanese sushi

Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas

Try a healthier alternative to smoked salmon and scrambled eggs that’s just as delicious, but made with fresh spinach and served on homemade flatbreads

Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast dinner centrepiece

Angela Nilsen makes a super healthy version of the classic pastry wrapped fish parcel without losing the wow factor

This wholesome noodle soup is low fat, heart healthy and packed full of tasty ingredients

Heart healthy and a good source of omega-3, chermoula will make an exotic addition to this barbecued fish

This summery recipe has the ideal combination of slow-releasing carbs, lean protein and heart-friendly fats

Heart-healthy salmon is ideal for a dinner party. Use pre-cooked polenta to make this main course recipe even easier

Heart-healthy salmon tops this simple one-pot which will help towards your five-a-day

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need