Healthy noodle recipes

Make a protein-packed meal the whole family will love. It comes together in no time at all, and you can easily swap out the veg for seasonal alternatives

A superhealthy side to perk up any Asian-style dish

These noodles have it all - healthy, flavour-packed and quick to make, they're sure to be a midweek staple

This tasty tofu dish is full of fibre, iron, vitamin C and calcium. The perfect midweek health boost

This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Healthy, cheap and quick - this soup is a great way to use up leftover turkey or chicken

Crunchy veg, smooth noodles and soft tofu, combined with a sweet and spicy sauce. This healthy vegetarian dinner for two is ready in just 30 minutes

This Vietnamese-style dressing is best made just before serving to preserve the vibrant colour of the mint.

This salad is full of flavour and is healthy too, as it's served with an oil-free dressing

A low fat, oriental-inspired salad - ideal for when you're in a real rush

Whip up some healthy fast-food with a pork pan fry - on the table in 10 minutes

Kids will love choosing what to eat first - and they might end up eating more than if the same meal was served up whole

Mary Cadogan's homemade chicken noodle soup recipe will warm you up on a winter's evening. The broth contains ginger, which is particularly good for colds.

Rustle up this veggie vermicelli with garlic and chilli dressing in just 15 minutes. It's perfect for busy days when you want something quick and healthy

Spiralize courgettes to make this healthier, gluten-free 'pasta' dish. The vegetarian meatballs use ground almonds instead of breadcrumbs to increase the protein

Add protein-packed tempeh to this pad Thai for an easy midweek family meal. Swap for tofu, chicken or prawns, if you like