Healthy gluten-free recipes
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Sweet potato & cauliflower lentil bowl
Whip up this zingy vegan bowl in advance and keep in the fridge for quick, satisfying lunches on demand. Each bowlful boasts four of your 5-a-day
Black bean & pineapple salad bowl
Partnered content with Morrisons
Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants
Curried spring veggie pilaf
Make a spiced plant-based pilaf with spinach and peas. A one-pot wonder, it’s a good way to clear out your freezer as any frozen mixed veg would work well
Chicken, squash & chickpea stew
Top this filling family-friendly chicken and chickpea stew with a spicy harissa yogurt. For little ones, you can serve with simple plain yogurt
Puy lentil salad with beetroot & walnuts
Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation
Super-green tofu curry
Going meat-free? Enjoy this delicious tofu and spinach curry that you can prep in minutes. Serve with wild rice and a scattering of coriander
Green goddess avocado salad
Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing
Pepper & mushroom socca pizza
Make the base of this pepper and mushroom pizza with chickpea flour – it's quicker to make than a yeasted one. It’s also gluten-free and adds to your 5-a-day
Harissa vegetables with quinoa
Combine protein-rich quinoa with root veg to enjoy all five of your 5-a-day. The added fermented coconut yogurt will have gut bacteria benefits, too
Spicy prawn & fennel chickpeas
Make this comforting and warming brothy stew made with tiger prawns, fennel and chickpeas. Serve with lots of bread to mop up the spicy sauce
One-pot chicken & rice
Make a wholesome chicken dinner for all the family in under an hour. Plus, you only need one pan, so there’s less washing-up
Easy chicken casserole
This flavoursome, low-fat chicken casserole is easy to make and freezes really well, so why not make double and freeze for speedy midweek meals?
Loaded potato skins with speedy baked beans
Think cheesy potato skins topped with baked beans doesn’t sound healthy? They can be, and here we show how. You’ll want to cook these beans again and again
Prawn jalfrezi
Partnered content with Morrisons
Satisfy a curry craving the healthy way with this Indian prawn dish - blitz the onions and spices into an authentic, thick, yet low-fat sauce
Roasted broccoli
Serve this simple side dish alongside fish or chicken, or stir into grains. If you aren't a fan of boiled broccoli, this is a great way to enjoy this versatile veg
Corn, coconut & lentil chowder
Serve up our healthy corn, coconut & lentil chowder for lunch. Lentils, onions and sweetcorn give this dish valuable fibre for a healthy digestive system
Cod & olive tagine with brown rice
Make the most of cod in this delicately spiced, aromatic tagine that's low in fat and calories. Like other seafood, cod is a useful source of iodine
Kidney bean curry
A rescue recipe for when there's nothing in the fridge or when you fancy something cheap, this curry is delicious and filling. It's healthy and vegan-friendly, too.
Whole roast chicken with braised roots & peas
Layer swede, potato and leeks to roast alongside a chicken for a healthy dinner. A whole chicken is budget-friendly as it can provide leftovers for the week
Cajun prawn & charred corn salad
Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner
One-pan eggs with tomatoes, peppers & yogurt
Serve this sharing dish for brunch, lunch or dinner, with plenty of warm pitta bread for scooping up the delicious sauce. It's inspired by the flavours of Turkish menemen
Spiced chicken egg wraps
Eggs form the base of these healthy wraps and they're filled with spiced chicken, black beans, tomatoes, coriander and red onion for a filling, tasty lunch
Kitchari
Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.
Double bean & roasted pepper chilli
This warming vegetarian chilli is a low-fat, healthy option that packs in the veggies and flavour. Serve with Tabasco sauce, soured cream or yoghurt.