Healthy freezable recipes

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Batch cook this healthy vegetable soup then pack into lunchboxes and freeze - it's spiced with coriander, fennel, turmeric and ginger

This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks

Fish cakes are a great freezer staple as they are ready portioned so you can defrost as many as you need

This healthy, low-fat soup is based on the classic leek and potato, but cannellini beans replace the potatoes – as they contribute to your 5-a-day

A trusty takeaway favourite just got superhealthy. Make ahead and freeze for Friday!

This gluten and dairy free casserole is hearty and comforting, packed with chunky meat and veg. Simple to prepare, serve up with seasonal greens

Warm up your week with this nourishing healthy vegetable soup that's packed with veggies and pasta, and easy to freeze ahead

Take some time aside to batch-cook and fill your freezer with this moreish leek, cannellini beans and squash pie and you'll thank yourself on busy weeknights

This colourful vegetarian supper is superhealthy and freezable in individual portions, so you can defrost as many as you need

Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

Packed with veg, this provides an amazing 4 of your 5-a-day. If you're not a fan of bulgur, swap it for brown rice or a wholewheat version of couscous

Turn a barbecue favourite into a nutritious meal without compromising on taste with our easy healthy burgers

Keep this biryani bake in the freezer for an easy midweek health kick

This help-yourself veggie supper is full of fresh flavours and low-fat too

Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato

Serve this side as part of an Indian meal for a healthy bit of spice

Quick, simple and packed with goodness, make these smoky barbecue beans in less than 30 minutes and serve as part of a pick-and-mix Mexican-style supper.

This warming winter soup is high in fibre, low in fat and can be frozen for ultimate convenience

Make the most of leftover mash with these superhealthy fishcakes

A hearty yet healthy dish that's perfect for a rainy evening, and it's low-fat too

Deliver big flavour with minimal effort with our healthy one-pot goulash made with wholemeal penne, steak mince and tomato, which delivers three of your 5-a-day

Enjoy this simple stew for dinner, then pack into boxes to keep you going for lunches