Healthy chicken thigh recipes

Use a lime-spiked spicy marinade to coat thighs and drumsticks then roast and serve with paprika rice for a cheap and healthy supper

One-pots aren't just for winter, try this fresh summer version with leeks, green beans, peas, new potatoes and tender chicken thighs

A low-fat Creole-inspired okra and green pepper stew with cayenne, paprika, cumin and thyme

The mixture of sweet and earthy flavours in this main meal salad makes it a satisfying (and superhealthy) supper

Tender chicken and wholesome pearl barley with a light herby dressing make this a great low-calorie, low-fat weeknight dinner

If your toddler enjoys feeding him or herself then try these moreish chicken meatballs, made with fresh veggies and chicken thighs. Serve with rice and broccoli for a satisfying dinner