Mexican-style stuffed peppers
Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don't like spice, use a mild cheese instead
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Stuff peppers with rice and black beans, then top with chilli cheese and fresh guacamole for an easy vegetarian family meal. If the kids don't like spice, use a mild cheese instead
Made all in one tray, this chicken traybake will save you time and reduce washing up. Perfect for a midweek meal, it goes well with jasmine rice on the side
Make this speedy brunch or lunch in the air-fryer and serve on its own, or include as part of a bigger breakfast spread
Rustle up this easy pasta dish served with a vibrant green sauce, thanks to the cavolo nero. It comes together in a flash – on the table in just 20 minutes
This quick and easy curry has such great depth of flavour – it tastes like it’s been cooked for hours. It's healthy too, as well as being low in fat and calories
"An ideal Friday night recipe that captures all the takeaway vibes but is conveniently made at home in no time. This vegan option is perfect for Veganuary, but tofu can easily be replaced with alternative proteins like paneer or chicken. You can also include a couple of eggs in the vegetable noodles, and feel free to swap out the vegetables for seasonal alternatives." — Dr Chintal Patel
Consider using sustainable, low-fat venison mince to change things up at the dinner table. Enjoy the keema with naan, chutney and steamed basmati rice
Rustle up this vegetable soup using mainly storecupboard ingredients. Simple and quick to throw together, it's also keto-friendly, with halloumi 'croutons'
Top our creamy chicken pie with puff pastry for a satisfying family-friendly meal. Easy to freeze (unbaked), enjoy with your favourite veg
Serve these padron peppers as a side dish or starter as part of a Spanish-inspired feast. They're simple to make, require little prep and take five minutes to cook
Batch-cook this chilli on a chilly evening and keep some in the freezer to heat up after a long day. Serve with rice, lime wedges, avocado and soured cream
Reduce food waste and make the falafel in this dish using an ingredient that’s often discarded – broccoli stalks, which are blitzed into the chickpea base
Try our take on comforting pasta e ceci. Seasoning is key, and a drizzle of good olive oil and a scattering of hard, sharp cheese will really bring it to life
Get the best out of seasonal parsnips in this one-pot roast that’s quick enough to make for a midweek dinner. Enjoy with steamed greens or broccoli
Whip up this easy noodle salad. With minimal cooking involved, it helps on the energy usage front. Switch up the veg depending on what’s in season
Achieve three of your five-a-day with our potato hash. Peppers are packed with vitamin C and spinach is rich in iron – a great combo with hearty potatoes
Have fun preparing these puff pastry pizzas with kids. Chop up any veg you have into small pieces and let everyone choose their own toppings
Enjoy this easy rice dish for a flavour-packed veggie main or serve alongside grilled meats, such as lamb chops or fish. It will be on the table in an hour
Marinate chicken wings in cranberry and soy sauce, then cook in an air-fryer to make this tasty side. They're perfect for a buffet or movie night snack
Enjoy a leisurely weekend bunch with these taco-inspired pancakes filled with bacon, cheese and scrambled eggs
Use gram flour to make the cornbread crust on this chilli pie for a gluten-free dinner. Gram flour also contains more vitamins and minerals than wheat flour
"With a flavoursome miso marinade and a topping of gravy, this is packed with umami goodness. I’ve used seasonal vegetables for the traybake base adding lots of variety, colours and fibre. When buying miso, always go for fresh miso found in the fridge section. This fermented paste is a great source of probiotics to support gut health." — Dr Chintal Patel
This creamy tagliatelle recipe makes a comforting midweek meal. Any long pasta will work, so use whatever you have in the cupboard
Make crowd-pleasing fajitas the easy way with this one-tray recipe that's full of nutrients and low in fat and calories. It makes a speedy midweek meal