Dairy-free lunch recipes
Showing 1 to 24 of 55 results
Black bean & tortilla soup
Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds
Spicy chicken & avocado wraps
Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch
Butter bean curry wraps
Use up the leftovers from our butter bean curry to make these filling wholemeal wraps. They're low in fat and calories, and rich in fibre
Spinach falafel & hummus bowl
Make this easy vegan salad bowl, with homemade spinach falafels and hummus served alongside pitta and salad. It's packed with nutrients for a healthy supper
Socca pancakes with hummus & lemony onions
Enjoy socca pancakes with hummus and lemony onions for brunch. The batter is made with chickpea flour which delivers a crisp texture as well as plenty of nutrients
Rice cake cress faces
Let your little ones create their own smiley faces using storecupboard rice cakes, veg and hummus or nut butter – it makes a quick and entertaining lunch
Sweet potato toasts with curried chickpeas
Make this healthier – and maybe even tastier – version of beans on toast to achieve four of your five-a-day
Tuna, asparagus & white bean salad
A nourishing spring salad, ready in minutes
Veggie olive wraps with mustard vinaigrette
Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko
Coronation chickpea sandwich filler
Create this veggie version of sandwich favourite Coronation chicken using chickpeas. It makes a lovely addition to a summer picnic menu.
Vegan chickpea curry jacket potatoes
Get some protein into a vegan diet with this tasty chickpea curry jacket. It's an easy midweek meal, or filling lunch that packs a lot of flavour
Burrito bowl with chipotle black beans
This healthy burrito bowl is chock full of veggies and greens, perfect for a filling lunch. This is one vegetarian meal that tastes just as good as it looks
Seeded soda bread with hummus & tomatoes
Pair our seeded soda bread with homemade hummus and tomatoes to start the day off with a low-GI option that will sustain you through the morning
Quinoa tabbouleh
Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch
Noodle salad with sesame dressing
Cook and serve this easy, healthy lunch in under 15 minutes. It gives you three of your 5-a-day, and the wholemeal noodles add fibre while colourful veg provides beta-carotene and vitamin C.
Vegan salad bowl
Whip up an easy vegan salad, with beans, radish, pickled cabbage and couscous. Bursting with flavour, it makes a satisfying dinner or lunch on the go
Broccoli salad
Enjoy this crunchy, vegan broccoli salad for lunch or as a side. It's sweet, sharp and full of different textures and colours
Easy oven-baked pork ribs
Cook these baby back ribs low and slow for a succulent finish. They take no time at all to prepare, but you could use shop-bought BBQ sauce to make them even easier
Veggie hummus pasta salad
Make your own hummus in this family pasta salad. Dish up for little ones first, then scatter with pul biber chilli flakes and crumbled feta for the grown-ups
Spicy chilli bean soup
There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch
Warm cauliflower salad
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
Roasted cauli-broc bowl with tahini hummus
A simple quinoa bowl you can put together in 10 minutes and enjoy al-desko. It's vegan, healthy and gluten-free
Vegan burritos
Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.
Egg & rocket pizzas
Use seeded tortillas as pizza bases for a quick and healthy lunch - crack an egg in the centre and bake to boost protein intake