200 calorie meal recipes

Use up leftover cranberry sauce in this healthy salad. Add a can of cannellini beans if you want to bulk it up

Try this curry with a touch of Thai flavours, ready in 30 minutes

This flavoursome Asian-style dish is low in fat and easy to make

A fresh way to sereve beetroot that counts as one of your 5-a-day. A great winter salad.

This recipe turns burgers into something special, perfect for impressing friends

This super-quick fish dish is tempting, tasty and a great way to give the kids a nutrient-packed meal without them even realising it

Enjoy this vegetable-packed tomato soup for a lovely light family meal, with leftovers for the next day. Serve with bread or our cheese pinwheels

Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

This healthy low-calorie courgette soup rcipe is a delicious way to use up a seasonal veg glut. Plus it's freezable, so you can make it in summer and enjoy all year

Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch

This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well

Get more out of your slow cooker and make some easy fajitas. Enjoy piled into tortillas with guacamole, soured cream and salsa, if you like

Make a batch of this beef and lentil ragu on the weekend, then use it to make three speedy meals for busy weeknights - find the recipes below

Make these fritters for your next picnic. A favourite with the family, serve with yogurt, or alongside a lunchtime salad or poached eggs for brunch