200-400 calorie recipes

This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce

Lighten up curry night with this healthy recipe - pulse cauliflower in a food processor for a rice-like texture that's much lower GI

Make your own sushi for a low-calorie lunch you can bring to work. Be the envy of the office with these mackerel and veg rolls, don't forget the soy sauce!

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later

Enjoy this nutrient-packed salad, with juicy tomatoes and cucumber, as a delicious and healthy lunch

Pounding meat until thin and flat is a great technique for barbecued chicken breast, as it ensures it won’t dry out. Try this version with lemon and herbs.

A satisfying vegetarian supper that packs in 4 of your 5-a-day. Stuff peppers with cream cheese, beans, aubergine and feta

A budget rice dish flavoured with rosemary, basil and sweet cherry tomatoes. It's healthy, filling and simple to make – an ideal midweek supper

Come home to a warming bowlful of this filling, low-fat soup

Serve lean fillet steak with a rich, Italian-style pepper, olive and caper sauce and wilted spinach

A vegetarian stir-fry packed with spice and flavour. Marinate tofu in ginger, garlic and sesame and serve with a vermicelli noodle mix

For a healthy no-fuss fish dish, try this all-in-one Italian-inspired bake with crispy potatoes, roasted peppers and olives

Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers

A fresh and healthy Asian-style salad with Thai basil and coriander, soya beans, carrots and tomatoes

A lean Asian-style rice noodle stir-fry flavoured with soy, chilli and coriander and packed with vegetable goodness

For a healthy yet satisfying meal, try this dish eaten across China and Southeast Asia – and use the leftovers to make our cold chicken noodle salad for the next day

Swap rice for barley to make this easy squash 'risotto' with spinach and sage. It's healthy and low in calories and fat – perfect for a quick supper

Try this easy, one-pot chicken curry that's low-fat, low-calorie and delivers three of your five-a-day. It's slow-cooked so the meat is beautifully tender

A perfectly healthy Friday night special meal for two, fish and chips

Ever-versatile salmon is as popular on our shopping lists as chicken. Make the most of it with this impressive recipe

This chicken salad recipe is perfect with a fluffy jacket potato or some egg noodles and low-fat too

The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

A few clever substitutions can make this traditional creamy casserole low in fat and calories