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  • 1 tbsp vegetable oil
  • 500g butternut squash
    (about 1 small squash), peeled and chopped into bite-sized chunks (or buy a pack of ready-prepared to save time), see tip, below left
  • 100g frozen chopped onions
  • 4 heaped tbsp mild curry paste
    (we used korma)
  • 400g can chopped tomatoes
  • 400g can light coconut milk
  • mini naan bread
    to serve
  • 400g can lentils
    drained
  • 200g bag baby spinach
  • 150ml coconut yogurt
    (we used Rachel’s Organic), plus extra to serve

Nutrition: per serving

  • kcal285
    low
  • fat14g
  • saturates7g
  • carbs23g
  • sugars10g
    low
  • fibre12g
    high
  • protein11g
  • salt0.36g
    low
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Method

  • step 1

    Heat the oil in a large pan. Put the squash in a bowl with a splash of water. Cover with cling film and microwave on High for 10 mins or until tender. Meanwhile, add the onions to the hot oil and cook for a few mins until soft. Add the curry paste, tomatoes and coconut milk, and simmer for 10 mins until thickened to a rich sauce.

  • step 2

    Warm the naan breads in a low oven or in the toaster. Drain any liquid from the squash, then add to the sauce with the lentils, spinach and some seasoning. Simmer for a further 2-3 mins to wilt the spinach, then stir in the coconut yogurt. Serve with the warm naan and a dollop of extra yogurt.

RECIPE TIPS
CASSIE'S TIME-SAVER

Cooking squash in the microwave is much quicker than on the hob. If you don’t have a microwave, roast the squash in the oven with your previous night’s meal. You’ll save time (and money on your energy bill), and cooked squash keeps in the fridge for up to four days.   

Recipe from Good Food magazine, November 2014

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Comments, questions and tips (99)

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Overall rating

A star rating of 4.7 out of 5.344 ratings

ingevdh

question

Does the coconut yoghurt have to contain sugar? (I noticed the recommended brand does.)

tonicadev23443

Yes, yes it does. Otherwise there is no point in making it x

8p22wq4wcqI-N8CtN7

Used chicken tikka paste and was super. Fed four of us and would highly recommend

Karen Peel

Very nice but I should have used a better curry paste than I did as a mild paste left it a little tasteless.

kingfats1968

Try Patakes curry pastes there really nice,I buy mine from tesco

seaves

Nice but not 20 mins. Takes 30mins to reduce at least

zowie505

question

How long does this dish stay fresh in the fridge?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. This will be fine for 3 days in the fridge. It can also be frozen for up to 3 months. We hope this helps. Best wishes, BBC Good Food Team.

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