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Nutrition: per serving

  • kcal335
  • fat10g
    low
  • saturates3g
  • carbs44g
  • sugars19g
  • fibre5g
  • protein13g
  • salt0.2g
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Method

  • step 1

    Peel the clementines, then finely chop 1 tbsp of the peel. Put the peel in a large bowl with the vanilla, oats and 800ml water. Cover and set aside to soak overnight.

  • step 2

    To make the salsa, chop the clementines and mix in a bowl with the grapefruit and mint leaves. Cover and chill.

  • step 3

    The next morning, tip the porridge into a pan and cook until bubbling and thick.

  • step 4

    If you're following our Healthy Diet Plan, pour half of the porridge into two bowls and tip the remainder into a container ready to chill, topped with half the salsa, seeds and nuts. Divide the other half of the salsa between the two bowls of porridge along with half the yogurt. Scatter with the remaining nuts and seeds. The leftover porridge can be reheated the next day with a splash of water. Top with the remaining salsa and yogurt.

RECIPE TIPS
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Recipe from Good Food magazine, January 2019

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.7 out of 5.7 ratings

hoopoe

I used pecans because I had no walnuts and sesame seeds because I misread the recipe 😀. Delicious, especially the citrus / mint combo. Thanks for the ideas!

puffin68

A star rating of 3 out of 5.

Okay but not more.

Emilie Maddison avatar

Emilie Maddison

A star rating of 5 out of 5.

I did not stick perfectly to the recipe (I left out the grapefruit and swapped walnuts for hazelnuts because that is what I had in the cupboard) but I have to say... citrus, mint and sunflower seeds are shockingly delicious toppings for porridge. I've always done honey-and-berries, and adding…

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