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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Mini chocolate and caramel bites
Dark chocolate walnut butter cups
A star rating of 3.4 out of 5.5 ratings

Keep these bite-sized dairy-free nut butter cups in the freezer. Made with medjool dates, they're perfect when you crave a sweet treat but want something lighter

Lighter bakewell tart
Lighter bakewell tart
A star rating of 4.5 out of 5.7 ratings

Angela Nilsen slashes the fat and sugar content of this teatime classic with fresh raspberries and an iced topping

Lighter banoffee pie
Lighter banoffee pie
A star rating of 4.3 out of 5.4 ratings

Angela Nilsen applies her magic touch to this classic banana and toffee dessert with shortcrust base and cream filling

  • 5 sweet eating apples
    (about 600g), such as Gala or Fuji, peeled, cored and chopped
  • ¼ tsp ground cinnamon
  • 50g raisins
  • 150g fat-free Greek or non-dairy yogurt
    to serve
  • 4 tsp maple syrup
    (optional)

Nutrition: Per serving

  • kcal116
    low
  • fat1g
    low
  • saturates0g
  • carbs25g
  • sugars25g
  • fibre2g
  • protein1g
  • salt0.02g
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Method

  • step 1

    Put the apples in a saucepan with the cinnamon, raisins and 2 tbsp water. Bring to a simmer, cover and cook for 10-15 mins until the apples are very soft.

  • step 2

    Spoon the stewed apples into bowls, and serve with a dollop of the yogurt and a drizzle of maple syrup, if you like. Will keep chilled in an airtight container for up to three days.

Recipe from Good Food magazine, January 2021

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Comments, questions and tips (5)

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Overall rating

A star rating of 4.5 out of 5.9 ratings

vickiejamieson

question

Can this be frozen?

goodfoodteam avatar
goodfoodteam

Hello, yes the apple can be frozen for up to two months. Cool completely then store in an airtight container. Defrost overnight in the fridge or in the microwave, then reheat until piping hot to serve. Thanks for your question - Good Food Team

Nippy Sweetie

question

Hey @bbcgoodfood you guys are missing the final word in first sentence. Pretty sure it will be 'soft', but you know what folk are like.

goodfoodteam avatar
goodfoodteam

Thank you for bringing this to our attention. Yes that's right it should be 'soft'. We will amend this. Best wishes, BBC Good Food Team.

dannwebb

"cover and cook for 10-15 mins until the apples are very" Very what?

lizleicester

This is an easy, tasty way to use up a glut of apples. I didn't need the extra sweetness of maple syrup.

Alliy

world class

Brett Rutherford

Spoon of this in my porridge in the morning 👍

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