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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Tropical breakfast smoothie
Tropical breakfast smoothie
A star rating of 4.4 out of 5.19 ratings

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Green breakfast smoothie in two glasses
Green breakfast smoothie
A star rating of 3.8 out of 5.22 ratings

Blitz healthy ingredients for an energy-boosting breakfast. Using unsweetened brown rice milk fortified with calcium and vitamins makes it more nutritious

Seeded wholemeal soda bread
Seeded wholemeal soda bread
A star rating of 4.4 out of 5.36 ratings

Shop-bought bread can be loaded with salt, sugar and preservatives, so try making your own for a healthier loaf. It takes only 10 minutes to prepare

Nutrition: per serving

  • kcal206
    low
  • fat4g
    low
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre4g
  • protein6g
  • salt0.1g
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Method

  • step 1

    Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.

  • step 2

    The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.

RECIPE TIPS
TO REHEAT

Porridge is easy to reheat the next day in bowls in the microwave, or in a pan on the hob with a splash of milk or water.

NUTRITIONAL TIPS

Check the label when buying dried fruit, and avoid ones with sulphur dioxide, an additive used to preserve the colour of the fruit.

Recipe from Good Food magazine, January 2017

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Comments, questions and tips (6)

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Overall rating

A star rating of 3.4 out of 5.11 ratings

llighton

A star rating of 5 out of 5.

Made exactly as per recipe and divided into four bowls - three in the fridge for later. It thickened up considerably after standing for a day in the fridge, and heated up easily in the microwave for next day's breakfast. Really filling, and the yoghurt on top gave a bit of added creamy sweetness.

ema_0611

This is a great addition to my healthy eating month. I like it with water, although it's obviously not as creamy. I switched raisins for dates as that's what I had in the cupboard and I kept the chunks of apple quite big to add a nice texture. When reheating in the microwave extra water is required…

jo@stgreenbuilders.co.uk

A star rating of 1 out of 5.

I'm not a fan of using water but thought I would give it another go, still not a fan. Looked like wall paper paste and didn't really like it

laurawd

A star rating of 4 out of 5.

Tasty but a bit sloppy for my liking.

kirstienic

I made this following the recipe exactly even though I was concerned about the amount of liquid, but I had to cooked it for longer as it was not at all porridge like initially. It got a bit better but still turned out more like a sloppy bowl of stewed apple - could barely tell it had oats in it.…

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