Tropical breakfast smoothie
Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too
Cinnamon apple & raisin porridge
- Preparation and cooking time
- Prep:
- Cook:
- plus overnight soaking
- Easy
- Serves 4
Skip to ingredients
- 100g rolled porridge oats(not instant)
- 50g raisins
- 1 heaped tsp ground cinnamon
- 2 Bramley applespeeled and coarsely grated (about 350g grated weight)
- 4 heaped tbsp natural bio yogurtand a sprinkling of ground cinnamon, to serve
Nutrition: per serving
- kcal206low
- fat4glow
- saturates1g
- carbs36g
- sugars19g
- fibre4g
- protein6g
- salt0.1g
Method
step 1
Tip the oats, raisins and cinnamon into a large bowl, pour on 800ml cold water, cover and leave to soak overnight.
step 2
The next day, tip the contents of the bowl into a pan and stir in the apple. Cook over a medium heat, stirring frequently, for 5 -10 mins until the oats are cooked and the apple is soft but still has a bit of bite and texture. Reserve half for the next day and spoon the remainder into bowls. Top each portion with a spoonful of yogurt and dust with some cinnamon.
