Spiced spinach eggs
Pack in the nutrients in our spinach eggs with beans, red lentils, passata and basil. As well as delivering on taste, it counts as all five of your 5-a-day
Chunky peanut soup
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 2tbsp rapeseed oil
- onionschopped (320g)
- 1tbsp chopped ginger
- 3 large garlic cloveschopped
- 1 fresh chillideseeded and chopped
- 2tbsp mild curry powder
- 1tsp cumin seeds
- 400g can chopped tomatoes
- 1.2l boiling vegetable stockmade with 3 tsp vegetable bouillon
- 3tbsp chunky peanut butter
- 2tbsp tomato purée
- 400g potatoesunpeeled and diced
- 320g butternut squashfinely diced
- 400g can chickpeasdrained
- 200g Savoy cabbageshredded
- ⅓ x 30g pack fresh corianderchopped
Nutrition: Per serving
- kcal403
- fat14g
- saturates2g
- carbs48g
- sugars16g
- fibre13ghigh
- protein14g
- salt1.35g
Method
step 1
Heat the oil in a large pan (it makes a big quantity) and fry the onions and ginger, stirring frequently, for 10 mins until starting to turn golden. Add the garlic and chilli, cook for a few mins more, then stir in the curry powder and cumin seeds.
step 2
Pour in the tomatoes and stock, add the peanut butter and tomato purée, then bring to the boil. Stir in the potatoes, squash, chickpeas and cabbage, then cover the pan and leave to simmer for 15 mins until the vegetables are tender. Stir in the fresh coriander, then spoon two portions into two bowls and serve. Cool and chill the remainder to eat another day. Will keep chilled for up to three days. To serve, reheat in a pan until piping hot.
This recipe is part of our free 7-day healthy diet plan. This easy-to-follow, nutritionist-created plan will inspire you to cook and eat more healthily. Nourish yourself with seven days of meals, snacks and treats.
