Chow mein
A classic Chinese dish of stir-fried egg noodles with shredded chicken breast. Experiment with different fish, meat or vegetables
- 225g dried or fresh egg noodles
- 1 tbsp sesame oilplus 1 tsp
- 100g boneless, skinless chicken breastscut into fine shreds
- 2½ tbsp groundnut oil
- 2 garlic clovesfinely chopped
- 50g mangetoutfinely shredded
- 50g prosciuttoor cooked ham, finely shredded
- 2 tsp light soy sauce
- 2 tsp dark soy sauce
- 1 tbsp Shaohsing rice wineor dry sherry
- ½ tsp freshly ground white pepper
- ½ tsp golden caster sugar
- 2 spring onionsfinely chopped
For the marinade
- 2 tsp light soy sauce
- 2 tsp Shaohsing rice wineor dry sherry
- 1 tsp sesame oil
- ½ tsp freshly ground white pepper
Nutrition: per serving
- kcal391low
- fat15g
- saturates3g
- carbs42g
- sugars4glow
- fibre4g
- protein18g
- salt2.32g
Method
step 1
Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. Drain thoroughly, toss them with 1 tbsp sesame oil and set aside.
step 2
Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp white pepper and ½ tsp salt for the marinade, mix well and then leave to marinate for about 10 mins.
step 3
Heat a wok over a high heat. Add 1 tbsp groundnut oil and, when it is very hot and slightly smoking, add the chicken shreds.
step 4
Stir-fry for about 2 mins and then transfer to a plate.
step 5
Wipe the wok clean, reheat until it is very hot then add 1½ tbsp groundnut oil.
step 6
When the oil is slightly smoking, add the 2 finely chopped garlic cloves and stir-fry for 10 seconds.
step 7
Add 50g finely shredded mangetout and 50g finely shredded prosciutto, and stir-fry for about 1 min.
step 8
Add the noodles, 2 tsp light soy sauce, 2 tsp dark soy sauce,1 tbsp Shaohsing rice wine or dry sherry, ½ tsp white pepper, ½ tsp golden caster sugar, 2 finely chopped spring onions and 1 tsp salt.
step 9
Stir-fry for 2 mins. Return the chicken and any juices to the noodle mixture. Stir-fry for about 3-4 mins or until the chicken is cooked.
step 10
Add 1 tsp sesame oil and give the mixture a few final stirs. Put on a warm platter and serve immediately.