Superhealthy salmon burgers
If you're after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander
Chocolate & berry mousse pots
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 75g dark chocolate70% grated
- 4 tbsp low-fat yogurt
- 2 large egg whites
- 2 tsp caster sugar
- 350g berries(try blueberries, raspberries, cherries or a mix)
Nutrition: per serving
- kcal159
- fat8g
- saturates4g
- carbs19g
- sugars15g
- fibre3g
- protein5g
- salt0.13glow
Method
step 1
Melt the chocolate in a heatproof bowl over a pan of simmering water, making sure the bowl doesn’t directly touch the water. Once melted, allow it to cool for 5-10 mins, then stir in the yogurt.
step 2
Whisk the egg whites until stiff, then whisk in the sugar and beat until stiff again. Fold the whites into the chocolate mix – loosen the mixture first with a spoonful of egg white, then carefully fold in the rest, keeping as much air as possible.
step 3
Put berries into small glasses or ramekins, then divide mousse on top. Chill in the fridge until set.
