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Nutrition: per serving

  • kcal275
  • fat3g
    low
  • saturates1g
  • carbs50g
  • sugars11g
  • fibre8g
  • protein15g
  • salt2.38g

Method

  • step 1

    Heat grill to high. Stir the first six ingredients together in a medium pan. Bring to the boil, then turn down the heat and simmer for 4-5 mins.

  • step 2

    Meanwhile, spread the baguette slices over a baking sheet and slide under the grill. Toast on one side, turn over and sprinkle the second side with the cheese. Grill for another 1-2 mins until melted and golden brown. Season the beans to taste and serve over the cheesy toasts.

RECIPE TIPS
MAKE IT THAI OR INDIAN

Add spice with 2 tsp red Thai or Indian curry paste in place of (or as well as) the chilli and scatter over a handful of torn coriander leaves to serve.

Recipe from Good Food magazine, February 2006

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Overall rating

A star rating of 3.8 out of 5.5 ratings
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