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For the dressing

For the salad

Nutrition:

  • kcal143
  • fat12g
  • saturates2g
  • carbs8g
  • sugars1g
  • fibre2g
  • protein2g
  • salt0.07g
    low

Method

  • step 1

    Up to 2 days ahead, shake all the dressing ingredients together in a jar. Season and chill.

  • step 2

    Up to a day ahead, peel and deseed the orange. Cut the segments from the membrane and chill.

  • step 3

    Up to an hour ahead, slice the chicory in half diagonally so you get loose leaves and a solid stalk end. The leaves will be easy to separate, thinly slice the stalks, add the orange, lamb’s lettuce and watercress. Chill until needed.

  • step 4

    To serve, when you’re ready, toss in the dressing.

Recipe from Good Food magazine, January 2003

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