Chickpea, coconut & broccoli stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 300g brown basmatior easy-cook rice
- 2 tsp rapeseed oil
- 20g piece of gingerpeeled and finely chopped
- 3 garlic cloveschopped
- 2 tsp ground turmeric
- 1 tsp cumin seeds
- 200ml vegetable stockmade with 2 tsp bouillon powder
- 2 x 400g cans chickpeasdrained and liquid reserved
- 1 red chillideseeded and sliced
- 320g broccolicut into bite-sized florets
- 200g green beanstrimmed and halved
- 150g coconut yogurt
- 15g corianderchopped
Nutrition:
- kcal566
- fat12glow
- saturates4g
- carbs87g
- sugars6glow
- fibre15ghigh
- protein21g
- salt0.65g
Method
step 1
Cook the rice following pack instructions, about 25 mins. Meanwhile, heat the oil in a large frying pan over a medium heat and fry the ginger and garlic for a couple of minutes until fragrant. Add the spices and stir briefly, then pour in the stock and a quarter of the chickpeas, along with all the reserved liquid from the cans. Cover and cook for 5 mins, then blitz using a hand blender until smooth.
step 2
Stir in the chilli, remaining chickpeas, the broccoli and green beans, then cover and cook over a low heat for 7-8 mins until the veg is just tender. Stir in the yogurt and coriander. Serve half straightaway with half the rice, then cool the leftovers completely and keep chilled for another day. Will keep chilled for up to three days. Reheat with the rice in heatproof bowls in the microwave until piping hot.
