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Nutrition: per serving

  • kcal346
  • fat9g
  • saturates3g
  • carbs33g
  • sugars11g
  • fibre9g
  • protein31g
  • salt0.9g
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Method

  • step 1

    Mash last night’s sweet potato so that it's very smooth, then divide the mixture thinly and evenly between the wraps.

  • step 2

    Divide the chicken, salad leaves and tomatoes between each wrap.

  • step 3

    Fold the wrap and roll up, making sure that you contain the filling. Eat straight away or wrap in baking parchment and string (or foil) for later.

Recipe from Good Food magazine, July 2014

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Comments, questions and tips (7)

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Overall rating

A star rating of 4.4 out of 5.10 ratings

joinkendal

A star rating of 2 out of 5.

The sweet potato mash was indeed different and interesting but I knew the chicken would be a bit tasteless so I mixed up some no fat yoghurt with a little harissa paste (a tip I learned from another BBC GF recipe, now ALWAYS have both in the fridge) and drizzled it over the chicken. This rescued an…

jenabrady91

A star rating of 5 out of 5.

I am slightly obsessed with this at the moment. I wanted a new lunch that didn't leave me bloated and this was perfect. The multigrain wraps do not cause me to bloat whilst the sweet potato gives moisture and the chicken and salad all come together well, also fills me until tea time! I now buy a…

Chuns avatar

Chuns

A star rating of 5 out of 5.

I loved this sandwich. The flavours work so well together and the different textures really work. really great!

judiper

Delicious! I really liked the idea of using the mashed sweet potato. It made the wrap creamy without using a full fat dressing or dip. I just griddled mini chicken fillets to use as I had some in the freezer. Even my son liked it.

janekinson

the Additional info on this recipe says its Gluten Free, but the multi-grain wraps in the buy ingredients list are mission deli which aren't gluten free.

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