Teriyaki tofu
Marinade tofu with teriyaki sauce and serve with broccoli and noodles or rice to make this easy veggie midweek meal. It takes under 30 minutes to make
Chicken & tzatziki wraps
- Preparation and cooking time
- Prep: -
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 1 cucumberthree-quarters deseeded and coarsely grated, the rest halved and sliced
- 250g Greek yogurt
- 500g chicken breastthinly sliced
- 2tbsp olive oil
- 4 wholemeal wraps
- 4 large ripe tomatoesthinly sliced
Nutrition: Per serving
- kcal356
- fat12g
- saturates2g
- carbs25g
- sugars6g
- fibre4g
- protein35g
- salt0.6g
Method
step 1
For the tzatziki, tip the grated cucumber and yogurt into a bowl, mix well and season. Set aside. Season the chicken with salt and pepper and rub with 1 tbsp of the olive oil. Heat the remaining oil in a pan over a medium heat. Cook the chicken for 8-10 mins until cooked through and golden brown.
step 2
Warm the wraps in a dry pan or microwave. Spread 2 tbsp of the tzatziki onto each wrap, top with the chicken, tomatoes and sliced cucumber. Season with a little more pepper, if you like, then fold the sides of the wrap over the filling, roll up tightly and serve.
