Chicken sausage pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
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Showing items 1 to 3 of 6
- 1 tbsp sunflower oil
- 1 onionchopped
- 400g chicken sausagesliced
- 1 large garlic clovecrushed or finely grated
- 200g roasted red pepperschopped
- 1 tsp ground cumin(optional)
- ½ tsp chilli flakes(optional)
- 400g can chopped tomatoes
- 100g spinach
- 500g penne or rigatoni pasta
Nutrition: Per serving
- kcal707
- fat13g
- saturates3g
- carbs107g
- sugars12g
- fibre9ghigh
- protein36g
- salt1.34g
Method
step 1
Heat the oil in a large lidded frying pan or saucepan over a medium heat and fry the onion for 5 mins until beginning to soften. Tip in the sausage pieces and fry for 4-5 mins until beginning to brown. Tip in the garlic, peppers, cumin and chilli, if using, season well and stir to combine. Cook for 2-3 mins more until fragrant, then tip in the chopped tomatoes and half a can of water. Reduce the heat to a simmer and cook for another 10-15 mins until the liquid has reduced a little and the sausages are cooked through. Add the spinach, stir, cover and cook for 3-5 mins more until the spinach has wilted, then mix to combine.
step 2
Meanwhile, cook the pasta following pack instructions. Drain, reserving a cupful of the pasta water.
step 3
Tip the cooked pasta into the sauce and stir gently to combine. Cook for a 2-3 mins, then stir in some of the reserved pasta water if the sauce needs to be loosened. Serve.
