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  • 4 chicken
    leg quarters
  • 2 tbsp olive oil
  • 4 carrots
    cut into large chunks
  • 3 parsnips
    cut into large chunks
  • 1 onion
    cut into large chunks
  • 1 tbsp Moroccan seasoning
  • 440g can chickpea
    rinsed and drained
  • 400g can tomato
  • chopped coriander
    optional

Nutrition: per serving

  • kcal590
  • fat32g
  • saturates8g
  • carbs37g
  • sugars0g
  • fibre10g
  • protein40g
  • salt2.12g

Method

  • step 1

    Heat oven to 220C/fan 200C/gas 7. Toss the chicken, oil, vegetables and seasoning together with some salt and pepper. Roast for 40 mins, shaking the pan every so often.

  • step 2

    When the chicken and vegetables are cooked, lift the chicken onto plates, then put the roasting tin over a high heat. Tip in the chickpeas and tomatoes and bring to a simmer. Cook for a few mins, then stir in the coriander, if using. Serve with the chicken.

Recipe from Good Food magazine, April 2006

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A star rating of 4.7 out of 5.40 ratings
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