Chicken roll-ups
- Preparation and cooking time
- Prep:
- Easy
- Makes 1
Skip to ingredients
Showing items 1 to 3 of 6
- 1 wrap or tortilla
- 1-2 tbsp hummus
- 3 fat slices cooked chicken breast
- ¼ avocadotaken out of its skin
- 3 cherry tomatoes
- cheddargrated to make about 1 tbsp
Nutrition: per serving
- kcal428
- fat22g
- saturates5g
- carbs31g
- sugars2g
- fibre4g
- protein28g
- salt1.03glow
Method
step 1
Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
step 2
Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
step 3
Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
step 4
Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.
