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  • 1 pack coriander
    roughly chopped
  • 1 pack flat-leaf parsley
    roughly chopped
  • 1 garlic clove
    crushed
  • 2 tbsp white wine vinegar
  • 2 tbsp sunflower or vegetable oil

Nutrition: Per serving

  • kcal56
  • fat6g
  • saturates1g
  • carbs1g
  • sugars0.5g
  • fibre1g
  • protein0.5g
  • salt0.02g
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Method

  • step 1

    Put all of the ingredients except the oil in a small food processor and blitz until very finely chopped. Alternatively, chop up all the herbs and garlic with a knife then stir in the vinegar. Add the oil, stir and season well with salt and pepper.

  • step 2

    This is enough for 500g of chicken (breast or thigh meat). Coat the raw chicken in the marinade and leave in the mixture, covered in the fridge, for 1-2 hours before grilling or barbecuing.

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.1 out of 5.10 ratings

lyndacrebbin

question

Can it be made the night before and marinade overnight?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this can be marinated in the fridge overnight. We hope this helps. Best wishes, BBC Good Food Team.

lyndacrebbin

question

Can I make it the night before and leave in the fridge until ready to cook ?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes this can be marinated in the fridge overnight. We hope this helps. Best wishes, BBC Good Food Team.

jayprime

A star rating of 1 out of 5.

A small percentage of people (me included) have a genetic aversion to Coriander. To them it tastes like soap. What would be suggestions for alternative herbs?

goodfoodteam avatar
goodfoodteam

Thanks for your question. You can swap for other herbs depending on your preference - basil or dill would work well.

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