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Nutrition: per serving

  • kcal341
  • fat8g
  • saturates2g
  • carbs33g
  • sugars10g
  • fibre9g
  • protein36g
  • salt0.4g
    low
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Method

  • step 1

    Heat oven to 200C/fan 180C/gas 6. Chop the parsnips and potatoes into chunks, then boil for 15 mins until tender. Drain, reserving the water, then mash with a little seasoning.

  • step 2

    Cut chicken into small chunks, then toss in the cornflour. Heat the oil in a large pan, add the leeks, then fry for 3 mins until starting to soften. Add the chicken and 200ml water from the potatoes, then bring to the boil, stirring. Reduce the heat, then gently simmer for 10 mins, until the chicken is just tender. Remove from the heat, then stir in the lemon zest, parsley, crème fraîche and mustard.

  • step 3

    Divide the chicken filling between four 300ml pie dishes. Spoon over the mash and spread roughly with a fork to seal in the filling. Bake for 25 mins until the topping is crisp and golden.

RECIPE TIPS
TRY

You can make one big pie if you prefer. Use

a 1.2-litre pie dish and increase the cooking

time in the oven by about 10 minutes.

Recipe from Good Food magazine, November 2008

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Comments, questions and tips (63)

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Overall rating

A star rating of 3.9 out of 5.59 ratings

islandmonkeys41152

tip

Use leeks instead of parsnips

islandmonkeys41152

It tasted more like parsnips than leeks.....

mcleod2405 avatar

mcleod2405

Nowhere near enough potatoes! Triple the quantity - but absolutely scrumpy

tws17.lmettamIk12sIMS

question

Is there any way that I can decrease the fat in this dish?

goodfoodteam avatar
goodfoodteam

Hi, you could try using less olive oil (just make sure there's enough to stop ingredients sticking to the pan). If you need to reduce fat content even more you'd have to reduce or remove the low fat creme fraiche - you could replace with skimmed milk although it will lose some flavour and texture.…

tws17.lmettamIk12sIMS

I choose this dish to make for my GCSE'S trial dish leading up to my NEA2. I used this dish as the theme was poor cardiovascualr health problems, it met all the requirments however it was just a little too high in fat. Do you have any suggestions i could use to the lower the fat in this dish thank…

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