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For the avocado pesto

Nutrition: per serving

  • kcal320
    low
  • fat18g
  • saturates3g
  • carbs8g
  • sugars6g
  • fibre6g
  • protein29g
  • salt0.3g
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Method

  • step 1

    Bring a large pan of water to the boil, add the broccoli and cook for 2 mins. Drain, then refresh under cold water. Heat a griddle pan, toss the broccoli in 1⁄2 tsp of the rapeseed oil and griddle for 2-3 mins, turning, until a little charred. Set aside to cool. Brush the chicken with the remaining oil and season. Griddle for 3-4 mins each side or until cooked through. Leave to cool, then slice or shred into chunky pieces.

  • step 2

    Next, make the pesto. Pick the leaves from the basil and set aside a handful to top the salad. Put the rest in the small bowl of a food processor. Scoop the flesh from the avocado and add to the food processor with the garlic, walnuts, oil, 1 tbsp lemon juice, 2-3 tbsp cold water and some seasoning. Blitz until smooth, then transfer to a small serving dish. Pour the remaining lemon juice over the sliced onions and leave for a few mins.

  • step 3

    Pile the watercress onto a large platter. Toss through the broccoli and onion, along with the lemon juice they were soaked in. Top with the beetroot, but don’t mix it in, and the chicken. Scatter over the reserved basil leaves, the lemon zest and nigella seeds, then serve with the avocado pesto.

Recipe from Good Food magazine, October 2014

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Comments, questions and tips (9)

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Overall rating

A star rating of 4.5 out of 5.23 ratings

asosjobs2062JRSt2mm

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sallyshark22

Very good even made with sections of normal broccoli and also baby spinach instead of watercress as couldn’t get hold of all ingredients. Agree the avocado pesto has a life beyond this recipe!

amnamene

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thehomme

Really good. Filling but low kcal and high protein - I use 4 chicken breasts. The pesto can be used to go with all sorts of things beyond this recipe.

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