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Nutrition: per serving

  • kcal370
  • fat15g
  • saturates3g
  • carbs38g
  • sugars8g
  • fibre12g
  • protein14g
  • salt0.3g
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Method

  • step 1

    Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.

  • step 2

    Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.

RECIPE TIPS
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Recipe from Good Food magazine, May 2019

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Comments, questions and tips (10)

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Overall rating

A star rating of 4.5 out of 5.21 ratings

jacquizTyrXIcl

Can I use barley flakes instead of jumbo oats? Thanks.

ainemeabhdolan68256

question

How long should this last in the fridge? Can I bulk make this for the week?

sanika20080138132

question

Can I soak oats overnight with milk without refrigerating it?

goodfoodteam avatar
goodfoodteam

Hello, we wouldn't recommend soaking this at room temperature, fridge is definitely best on this. Thanks for your question - Good Food Team.

enchanted

question

Can you add the Ghia seeds with the oats and milk to soak overnight?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes it's absolutely fine to soak these overnight - just store in the fridge until ready to eat. If you find all the milk has been absorbed then just stir in a little extra if you like. We hope this helps. Best wishes, BBC Good Food Team.

ksfurby

question

Would it be ok to use frozen blueberries and raspberries ? and If so, would the prep just beg the same? Thanks.

Athmika avatar
Athmika

Yeah, just leave them to thaw a little

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