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Nutrition: per serving

  • kcal463
  • fat13g
  • saturates2g
  • carbs78g
  • sugars6g
  • fibre4g
  • protein13g
  • salt0.34g
    low
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Method

  • step 1

    Boil the spaghetti. Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry, stirring all the time, until golden. Add the chilli, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down.

  • step 2

    Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan. Pour in the tomato sauce and toss everything together well. Serve as it is or sprinkled with freshly grated Parmesan.

RECIPE TIPS
SUPERHEALTHY

This recipe is a good source of vitamin C

Recipe from Good Food magazine, January 2008

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Comments, questions and tips (32)

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Overall rating

A star rating of 4.6 out of 5.41 ratings

Huma1

This isn't bad if you are in a rush or (like me) just using up ingredients that you already have at home, but I felt that it lacked something. I used olives as well as capers, and served with black pepper and some fresh basil, but it was still a bit on the bland side.

Szyszka

tip

Much nicer 2/3 days later

lynches

Very tasty, did not change a thing but used wholemeal spaghetti

aenariel

Very simple and quick recipe. I added a splash of balsamic vinegar to step up the flavour, it went really well. Will definitely cook this one again as a simple midweek meal!

Helen Green 1 avatar

Helen Green 1

After reading the comments we did add prawns but I do think it would be good without. Such an easy quick dinner, will definitely be doing again and again.

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