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Nutrition: per serving

  • kcal463
  • fat13g
  • saturates2g
  • carbs78g
  • sugars6g
  • fibre4g
  • protein13g
  • salt0.34g
    low

Method

  • step 1

    Boil the spaghetti. Meanwhile, heat the oil in a small non-stick pan, add the garlic and fry, stirring all the time, until golden. Add the chilli, tomatoes and capers and fry for a further 3-4 mins until the tomatoes start to break down.

  • step 2

    Add 2 tbsp of the pasta cooking water to the tomatoes, then drain the pasta and return to the pan. Pour in the tomato sauce and toss everything together well. Serve as it is or sprinkled with freshly grated Parmesan.

RECIPE TIPS
SUPERHEALTHY

This recipe is a good source of vitamin C

Recipe from Good Food magazine, January 2008

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Overall rating

A star rating of 4.6 out of 5.39 ratings
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