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  • 2 eggs
    beaten
  • 50g cheddar
    very finely grated
  • 2 chunky slices bread
    from a small crusty loaf, or 3 from a baguette

For the salad

Nutrition: per serving

  • kcal657
  • fat46g
  • saturates17g
  • carbs33g
  • sugars4g
  • fibre5g
  • protein36g
  • salt2.28g

Method

  • step 1

    Heat a good non-stick frying pan (if you don’t have one, heat a normal pan with a knob of butter and drizzle of oil). Whisk the eggs and cheese with some seasoning in a shallow dish. Lay the bread in so it soaks up a little egg, and scoop out any extra cheese, pressing it to stick onto the bread. Fry for 2-4 mins on each side until golden.

  • step 2

    Mix salad ingredients together with some seasoning and serve alongside.

Recipe from Good Food magazine, August 2011

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