Simple mashed black beans
Fibre packed refried beans are easy to make yourself and are fantastic fajita fillers
Cheat’s tuna & sweetcorn pancakes
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4 - 6
Skip to ingredients
- bunch spring onion
- 50g butter
- 50g plain flour
- 1 tsp English mustard
- 425ml milk
- 326g can sweetcorndrained
- 2 x 185g cans tunain sunflower oil, drained
- 8 regular-sized flour tortillas
- 125g mature cheddargrated
Nutrition: per serving (6)
- kcal579
- fat21g
- saturates11g
- carbs68g
- sugars9g
- fibre4g
- protein29g
- salt2g
Method
step 1
Heat oven to 200C/180C fan/gas 6. Cut the white ends from the spring onions and slice them in half lengthways. Finely chop the green tops. Tip the butter, flour, mustard and milk into a non-stick pan with seasoning, and whisk over the heat until the mixture thickens to make a sauce. Add the whites of the onion and cook for a few mins, stirring until they start to soften. Stir in the sweetcorn and tuna.
step 2
Heat the tortillas following pack instructions. Divide the mixture between the tortillas and roll up like pancakes. Arrange the pancakes in a large, buttered ovenproof dish as you roll them. Mix the cheese with the onion tops, sprinkle over the pancakes and bake for 25 mins until bubbling hot.
