Cauliflower wings
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 1 tbsp olive oilplus extra for the baking sheet
- 75g plain flour
- 1 tbsp paprika
- 200g low-fat natural yogurt
- 265g cauliflower florets
- 25-50ml hot sauce(depending on how much heat you prefer)
- 2 tsp honey
- 1 limezested and juiced
- 150g salad leaves
- 250g lentilscooked
Nutrition: Per serving
- kcal476low
- fat11glow
- saturates2g
- carbs65g
- sugars15g
- fibre13ghigh
- protein24g
- salt1.1g
Method
step 1
Heat the oven to 220C/200C fan/gas 7. Oil and line a baking sheet with non-stick baking parchment. Put the flour, paprika and a big pinch of salt in a bowl and whisk in the yogurt and 50ml water until you have a smooth batter. Toss in the cauliflower florets until coated and spread out in an even layer on the baking sheet.
step 2
Bake for 20-25 mins, tossing halfway through, until crisp and golden. Put the hot sauce and 1 tsp of the honey in a pan to heat up, toss the cauliflower in the mixture, put back on the tray and cook for about 5-8 mins more.
step 3
Meanwhile, whisk together most of the lime zest and all the juice, the remaining 1 tsp honey and 1 tbsp olive oil in a large bowl, and toss in the salad leaves and lentils. Divide between two plates and top with the cauliflower wings and the remaining lime zest, if you like.
