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Nutrition: per serving

  • kcal97
  • fat3g
  • saturates0g
  • carbs15g
  • sugars6g
  • fibre1g
  • protein3g
  • salt0.4g
    low
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Method

  • step 1

    Mix the carrot with the raisins, olive oil and vinegar. Season and add the mint.

  • step 2

    Spread 2-3 slices of the bread with houmous, top with the carrot mix and sandwich with 2-3 more slices. Cut into your desired shapes.

RECIPE TIPS
PREPARE AHEAD

You can make the filling the day before. Leave in a bowl in the fridge until ready to use.

Recipe from Good Food magazine, March 2012

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.2 out of 5.6 ratings

katherine.e.holtotVjncMa

I substitute the hummus with crunchy peanut butter. Delicious!

bethanygrotto

A star rating of 3 out of 5.

I actually quite enjoyed this, more than I thought I would. I used a light oaty sort of bread and made the sandwich just before eating, I don't think this would travel well in a lunch box as the bread may go soggy as mentioned in another comment below. I will certainly try this again!

Gtb2039

Hi! I’m a Muslim and I, not allowed to use whine wine vinegar, what other replacements can I use instead?

Guestorz

A star rating of 4 out of 5.

It's so easy but so delicious!

catie74

This has long been a packed lunch favourite with the kids, but works better with wraps or pita

amoolyam

the recipe worked quite nicely also with cheddar cheese instead of the hummus, thank you!

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