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Showing items 1 to 3 of 6

Hummus with pita bread on plate
Hummus
A star rating of 4 out of 5.155 ratings

Showing items 1 to 3 of 3

Salmon & egg wraps with mustard mayo
Salmon & egg wraps with mustard mayo
A star rating of 4.9 out of 5.9 ratings

These tasty wraps are a great way of feeding friends, just lay all the ingredients on a platter so everyone can assemble their own

Nutrition: per serving

  • kcal355
  • fat19g
  • saturates3g
  • carbs37g
  • sugars8g
  • fibre6g
  • protein10g
  • salt1.09g
    low
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Method

  • step 1

    Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning. Roll up and eat.

RECIPE TIPS
CHEESE & HAM QUESADILLAS

Mix 200g grated cheddar with 140g shredded ham and 1 bunch of sliced spring onions (optional). Divide the mixture between 4 white wraps and fold each one over to make half moons. Heat a large frying pan. Cook the quesadillas for 1-2 mins each side until the cheese has melted and the outside is golden and crisp.

Recipe from Good Food magazine, June 2011

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Comments, questions and tips (10)

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Overall rating

A star rating of 4.3 out of 5.12 ratings
elektricia avatar

elektricia

Vegan I think? As most wraps are vegan, hummus is, carrots and rucola are?

chrisjack

A star rating of 5 out of 5.

I added toasted sesame seeds to the grated carrot and also avocado and tomatoes. Delicious and simple!

nikkinoodle40

A star rating of 5 out of 5.

Will make this again for a low cal lunch to take to work. Liked the addition of the peppery rocket

maartjevdm

A star rating of 5 out of 5.

combined this with http://www.bbcgoodfood.com/recipes/2242/red-pepper-houmous and I added some extra lime juice and sesame seeds to the carrots. Also added thinly sliced cucumber and crumbled feta a very nice vegetarian summer meal (and/or lunch)

weepaganwannabe

A star rating of 2 out of 5.

I'm still undecided if i like Houmous, really didn't enjoy this, If i HAD to eat it i would add more veg, i just found the houmous overpowering. That might just be me though.

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