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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Breakfast muffins
Breakfast muffins
A star rating of 4.1 out of 5.145 ratings

Make muffins healthier with mashed banana and apple sauce for natural sweetness, plus blueberries and seeds for an extra nutritious hit

Tropical breakfast smoothie
Tropical breakfast smoothie
A star rating of 4.4 out of 5.19 ratings

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Nutrition: per serving

  • kcal319
  • fat9g
  • saturates4g
  • carbs48g
  • sugars14g
  • fibre6g
  • protein9g
  • salt0.6g
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Method

  • step 1

    Mix the grated carrot, mixed spice and cinnamon with the oats, 150ml water and a pinch of salt, then cover and chill in the fridge overnight.

  • step 2

    The next day, stir in the honey and sultanas then top with Greek yogurt.

Recipe from Good Food magazine, March 2018

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Comments, questions and tips (13)

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Overall rating

A star rating of 3 out of 5.46 ratings

h.bax61702

It isn’t amazing, but after I heated it up for 1 minute and stirred it and added more honey it tasted a bit better

Tatija avatar

Tatija

question

What is it meant by mixed spice??? What kind of spices are mixed there? Thanks...

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. 'Mixed spice' is sold ready-mixed alongside other spices and is usually a blend of Ground Cinnamon, Ground Coriander, Caraway Seed, Ground Nutmeg, Ground Ginger and Ground Cloves. You can make up your own if you have these spices, or just substitute with ground…

HappySa

Delicious flavour, but very watery. Will try with almond milk instead of water next time.

h.bax61702

I added apple juice instead and it tasted better

Sylvia Socci-Bannon's

I just had this for my breakfast this morning. I had to make a couple of changes based on what i had available to me. I used fat free protein yoghurt instead of greek and i used Agave instead of honey. I pu a wee bit more sultanas (double) and extra cinnamon because i love cinnamon. This was…

Sylvia Socci-Bannon's

Oh and most importantly i usewd skimmed milk instead of water and it was much creamier :)

rebekahw4Uf8JOWN8

At first I wasn’t very impressed by this recipe as it was really wet when I took it out of the fridge. Microwaved it for 2 mins, doubled the honey and topped with creme fraiche and the end result was delicious!

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