Stir-fried broccoli with coconut
This quick spiced vegetable dish is inspired by the fresh flavours of south India and can be made with all greens
Cardamom meringue nests
- Preparation and cooking time
- Prep:
- Cook:
- Plus cooling
- Easy
- Serves 10
Skip to ingredients
- 6 egg whites
- 350g caster sugar
- 2 tsp cardamompowder
- 1 tsp cocoa
Nutrition: per serving
- kcal145
- fat0g
- saturates0g
- carbs34g
- sugars35g
- fibre0g
- protein2g
- salt0.1glow
Method
step 1
Heat oven to 150C/130C fan/gas 2 and line 2 baking trays with baking parchment. Put egg whites in a clean bowl and beat with an electric whisk until they resemble stiff peaks. While whisking, add the sugar, 1 tbsp at a time – meringue will thicken and become glossy. Fold in cardamom.
step 2
Using a metal spoon, dollop small spoonfuls of meringue, evenly spaced, onto the baking sheets, to make around 48 mini meringues. With the back of the spoon, lightly flatten and hollow out the centres. Sieve a dusting of cocoa over them and bake for 1 hr until crisp. Turn off the oven and leave meringues in the oven to cool. Pile high on a plate and serve with flavoured creams (see tips below).
