Ponzu tofu poke bowl
Use silken tofu to make this flavourful poke bowl. It's similar to a Japanese dish called ‘hiyayakko’, which is usually enjoyed at the height of summer
Caprese chicken sandwiches
- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Skip to ingredients
- 2 ciabatta rolls
- 1 small garlic clove
- 1 ½ tbsp basil pesto
- 2 ripe tomatoessliced
- 10 basilleaves
- 2 cooked chickenbreasts, skin removed, sliced
- 100g reduced-fat mozzarellasliced
- 60g rocket
- 2 tsp balsamic glaze
Nutrition: Per serving
- kcal574
- fat17g
- saturates5g
- carbs51g
- sugars8g
- fibre5g
- protein52g
- salt1.6g
Method
step 1
Halve the ciabatta rolls and lightly toast, then rub the garlic clove over the cut sides.
step 2
Spread the pesto over the roll bases, then top with the tomatoes, basil leaves, chicken and mozzarella slices, and rocket leaves. Drizzle over the balsamic and sandwich with the roll tops, then serve.
