Caponata pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 4 tbsp olive oil(or use the oil from your chargrilled veg, see below)
- 1 large onionfinely chopped
- 4 garlic clovesfinely sliced
- 250g chargrilled Mediterranean veg(peppers and aubergines, if possible) from a jar, pot or deli counter, drained if in oil (you can use this oil in place of the olive oil) and roughly chopped
- 400g can chopped tomatoes
- 1 tbsp small capers
- 2 tbsp raisins
- 350g rigatonipenne or another short pasta shape
- bunch basil leavespicked
- parmesan(or vegetarian alternative), shaved, to serve
Nutrition: per serving
- kcal542
- fat14g
- saturates2g
- carbs85g
- sugars21g
- fibre9ghigh
- protein14g
- salt0.5g
Method
step 1
Heat the oil in a large pan and cook the onion for 8-10 mins until starting to caramelise (or for longer if you have time – the sweeter the better). Add the garlic for the final 2 mins of cooking time.
step 2
Tip in the mixed veg, tomatoes, capers and raisins. Season well and simmer, uncovered, for 10 mins, or until you have a rich sauce.
step 3
Meanwhile, boil the kettle. Pour the kettleful of water into a large pan with a little salt and bring back to the boil. Add the pasta and cook until tender with a little bite, then drain, reserving some of the pasta water. Tip the pasta into the sauce, adding a splash of pasta water if it needs loosening. Scatter with the basil leaves and parmesan, if you like, and serve straight from the pan