Carrot fries
Want to be healthier but can't give up chips? Try these low-fat, nutrient rich, crispy baked carrots with tarragon
Caesar salad burgers
- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- Serves 4
Skip to ingredients
- 2 skinless chicken breastshalved lengthways
- 2 tsp olive oil
- juice 1 lemon
- 4 breadrolls, cut in half
- 3 tbsp crème fraîche
- 2 hard-boiled eggssliced
- 1 Little Gem lettucechopped
- punnet of salad cresssnipped
- 25g parmesanshaved
Nutrition: per serving
- kcal383
- fat20g
- saturates11g
- carbs24g
- sugars3g
- fibre2g
- protein26g
- salt1g
Method
step 1
Heat a griddle pan over a high heat until smoking hot. While it’s heating up, put the chicken pieces between 2 pieces of baking parchment and bash with a rolling pin to flatten. Unwrap the chicken and brush the pieces with olive oil.
step 2
Cook the chicken on the griddle pan until cooked through, turning once – this should take about 10 mins. Transfer the chicken to a plate, pour over a little of the lemon juice and season.
step 3
Put the rolls on the griddle pan, cut- side down, to lightly toast them. In a small bowl, stir together the crème fraîche and remaining lemon juice. Build your burgers with the chicken, egg slices, lettuce, a dollop of the crème fraîche mixture, the cress and Parmesan shavings.
