Butter-fried sprouts with crispy shallots & almonds
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 6-8
Skip to ingredients
- 50ml sunflower oil
- 4 small shallotspeeled and sliced into thin rings
- 2 garlic clovesfinely sliced
- 50g slivered almonds
- 50g cold buttercut into cubes
- 500g brussels sproutshalved
Nutrition: Per serving (8)
- kcal180
- fat16g
- saturates5g
- carbs4g
- sugars3g
- fibre4g
- protein4g
- salt0.1g
Method
step 1
Heat the oil in a frying pan over a low heat. Fry the shallots, stirring for 10 mins until golden and brown at the edges. Add the garlic and almonds. Fry for 5 mins more until the garlic is golden. Tip into a bowl.
step 2
Melt the butter, and stir-fry the brussels sprouts for 10 mins until softened and starting to brown, adding a splash of water if they start to catch. Season. Toss with half the shallot and almond mix, tip into a dish, then scatter over the other half.
