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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Butternut & harissa hummus
Butternut & harissa hummus
A star rating of 4.3 out of 5.16 ratings

Roast pumpkin with plenty of garlic then blitz into a Moroccan-style dip with spicy harissa and sesame paste

Seeded flatbreads
Seeded flatbreads
A star rating of 4.2 out of 5.5 ratings

Moroccan-style breads with nigella and sesame seeds, great for wrapping and dipping

For the dressing

Nutrition: per serving

  • kcal765
  • fat23g
  • saturates3g
  • carbs114g
  • sugars42g
  • fibre10g
  • protein19g
  • salt1.1g
    low
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Method

  • step 1

    Put the bulgur wheat and spices in a large bowl, season with salt and pour over 140ml boiling water. Cover with cling film and leave to sit for 10 mins. Fluff with a fork, then add the chopped dates, parsley, chickpeas and most of the almonds. Pour the dressing ingredients into a glass jar with a fitted lid and add some seasoning. Shake well and pour over the salad.

  • step 2

    Just before eating, mix the spinach through, top with the clementine slices and scatter with the remaining almonds.

Recipe from Good Food magazine, January 2013

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Comments, questions and tips (8)

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Overall rating

A star rating of 4.5 out of 5.4 ratings

HJM

question

Two people have now posted questions about the nutritional information privided - both re the calories (765 per serving!) and the amount of protein in this recipe. Could this be checked, please?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. We've asked our nutritionist to check the figures and will respond shortly. We hope this helps. Best wishes, BBC Good Food Team.

jennifer_eccles

Looks great and I am going to try it. Though I will say the nutritional values are not making any sense. It says it has twice the calories than sausage meatballs. Not sure if the information is correct

julesthenorweegie

A star rating of 4 out of 5.

I made this last week and only now got around to posting up on my blog, but it was such a lovely warm, and hearty salad - loved it :D http://julesthenorweegie.blogspot.co.uk/2014/11/bulgur-date-clementine-salad.html

BETTY MOXON

I searched for 'wheat free' and the first recipe offered is this one. How ridiculous can you get. Bulgar wheat is wheat with all the attendant problems.

bluejay

For a lunchtime meal this is rather high in both calories and carbohydrates, even if they are mainly grains and pulses. I'd probably want a nap after eating this!

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