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For the dressing

Nutrition: per serving

  • kcal443
    low
  • fat13g
  • saturates2g
  • carbs62g
  • sugars16g
  • fibre11g
  • protein17g
  • salt0.1g
    low
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Method

  • step 1

    Cook the bulgur wheat following pack instructions, adding the broad beans for the final 2 mins. Cool under cold running water, drain well, then toss with the sugar snap peas, radishes and red onion.

  • step 2

    Whisk together the dressing ingredients with some seasoning and toss through the salad. Scatter with the mint leaves.

Recipe from Good Food magazine, April 2013

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.8 out of 5.6 ratings

cleo500

A star rating of 4 out of 5.

I regularly make this for my lunch; it's tasty and filling. I usually blanch the sugar snap peas as I find them a bit too crunchy raw. It's a good recipe for swapping in whatever you have to hand - I've used tomatoes, peppers and frozen peas and sweetcorn at various times.

dervale

A star rating of 5 out of 5.

i made a few substitutions / missed out some things we didn't have - no chili, no white wine vinegar for the dressing, and extra peas instead of broad beans. i put the red onion in with the dressing to macerate first. also, bulghur wheat can be swapped out for e.g lentils. it tastes really good!

Shaeren

Although this recipe says 'vegan' it contains honey. Anyone wanting a vegan alternative will probably want to substitute for agave syrup. Also watch for the white wine vinegar as this isn't always vegan either.

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