Broccoli & sage pasta
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
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- 140g quick-cook spaghetti
- 140g long-stem broccolitrimmed and cut into 5cm lengths
- 3 tbsp olive oil
- 2 shallotssliced
- 1 garlic clovefinely chopped
- ¼ tsp crushed chillies
- 12 sageleaves, shredded
- grated parmesan(or vegetarian alternative), to serve (optional)
Nutrition: per serving
- kcal419
- fat19g
- saturates3g
- carbs55g
- sugars4g
- fibre5g
- protein12g
- salt0.03glow
Method
step 1
Boil the spaghetti for 1 min. Add the broccoli and cook for 4 mins more.
step 2
Meanwhile, heat the oil in a frying pan and add the shallots and garlic. Gently cook for 5 mins until golden. Add the chillies and sage to the pan and gently cook for 2 mins. Drain the pasta, mix with the shallot mixture in the pan, then scatter with Parmesan, if you like.
