Curried pork bulgur salad
Liven up leftover pork by combining with bulgur wheat, curry powder, cumin seeds and spring onions to make a salad that is healthy yet packed full of flavour
Broccoli pasta salad with salmon & sunflower seeds
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 2
Skip to ingredients
- 75g wholewheat penne
- 125g broccoliflorets
- 125g fine beanstrimmed and halved
- 1 tbsp white miso paste
- 1 tsp grated ginger
- 2 tbsp sunflower seeds
- 1 tbsp extra virgin rapeseed oil
- 2 x skinless cooked wild salmonfillets
Nutrition: per serving
- kcal590
- fat30g
- saturates5g
- carbs30g
- sugars4g
- fibre9g
- protein46g
- salt1.2g
Method
step 1
Boil the pasta for 5 mins, then add the broccoli and beans, and cook 5 mins more or until everything is tender.
step 2
Drain, reserving the water, then tip the pasta and veg into a bowl and add the miso, ginger, seeds, oil and 3 tbsp pasta water. Flake the salmon into the pasta in large pieces and toss well. Spoon into containers and keep in the fridge until ready to eat.
