
Breakfast super-shake
- Preparation and cooking time
- Prep:
- no cook
- Easy
- Serves 1
This smoothie is high in natural fats and sugar - ideal if you need some fuel for intense exercise
- Egg-free
- Gluten-free
- High-fibre
- Nut-free
- Vegetarian
Showing items 1 to 3 of 6
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Black forest breakfast bowl
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Tropical muesli bowls
This is just the thing to lift your spirits in
the morning
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Add a splash of colour to your morning with this vibrant breakfast bowl of blended avocado, spinach and nut butter, topped with fresh fruit and seeds
Vegan protein pancakes
With 29g of protein in each serving, this delicous breakfast stack is the perfect fuel after exercise. Complete with layers of yogurt, seeds and blueberry chia jam
- 100ml full-fat milk
- 2 tbsp natural yogurt
- 1 banana
- 150g frozen fruits of the forest
- 50g blueberries
- 1 tbsp chia seeds
- ½ tsp cinnamon
- 1 tbsp goji berries
- 1 tsp mixed seeds
- 1 tsp honey(ideally Manuka)
Nutrition: per serving
- kcal467
- fat11g
- saturates5g
- carbs73g
- sugars70g
- fibre11ghigh
- protein13g
- salt0.4glow
Method
step 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
Recipe from Good Food magazine, August 2016
Comments, questions and tips (4)
Overall rating
Kyle170
Where would you recommend to get these Ingredients?

goodfoodteam
Hi, thanks for your question. These ingredients are now fairly widely available in the UK and you should be able to find them in larger supermarkets, health shops or online. We hope this helps. Best wishes, BBC Good Food Team.
??SUsHix
I love this recipe!!!!!!! It tasted SOO delicious and all of my friends loved it to!!
Nessa859
I'm sure it's lovely but 52g of sugar per serving?! That's more than twice the recommended daily amount!

JoePublic
Makes no difference whether its naturally occurring sugar or added! A healthy adult male body can only process 90g of sugar per day. Adult females even less. As a person at risk from diabetes I know that the worst fruits for sugar are : 1)grapes, 2)melon, 3)mango and 4) yellow bananas. (In that…

sorah
Good one!
FragrentFrog
Indeed hudgybudgy!! #girlbossing