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Nutrition: per serving

  • kcal467
  • fat11g
  • saturates5g
  • carbs73g
  • sugars70g
  • fibre11g
    high
  • protein13g
  • salt0.4g
    low
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Method

  • step 1

    Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!

Recipe from Good Food magazine, August 2016

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Comments, questions and tips (4)

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Overall rating

A star rating of 4.7 out of 5.16 ratings

Kyle170

question

Where would you recommend to get these Ingredients?

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. These ingredients are now fairly widely available in the UK and you should be able to find them in larger supermarkets, health shops or online. We hope this helps. Best wishes, BBC Good Food Team.

??SUsHix

I love this recipe!!!!!!! It tasted SOO delicious and all of my friends loved it to!!

Nessa859

I'm sure it's lovely but 52g of sugar per serving?! That's more than twice the recommended daily amount!

JoePublic avatar
JoePublic

Makes no difference whether its naturally occurring sugar or added! A healthy adult male body can only process 90g of sugar per day. Adult females even less. As a person at risk from diabetes I know that the worst fruits for sugar are : 1)grapes, 2)melon, 3)mango and 4) yellow bananas. (In that…

sorah avatar

sorah

Good one!

FragrentFrog

Indeed hudgybudgy!! #girlbossing

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