Breakfast bar
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Makes 12
Skip to ingredients
Showing items 1 to 3 of 6
- 50g mixed dried fruit(a mixture of raisins, sultanas and apricots is nice)
- 50g mixed seed
- 140g oats
- 25g multi-grain hoop cereal
- 100g butter
- 100g light muscovado sugar
- 100g golden syrup
Nutrition: per bar
- kcal205
- fat10g
- saturates5g
- carbs25g
- sugars17g
- fibre2g
- protein3g
- salt0.2glow
Method
step 1
Grease and line a 20cm square cake tin with baking parchment.
step 2
Put the dried fruit in a mixing bowl. Add the seeds, oats and cereal, and mix well.
step 3
Put the butter, sugar and golden syrup in the saucepan. Cook gently on the hob, stirring with the spatula, until the butter and sugar are melted.
step 4
Remove from the heat and pour the dry ingredients into the saucepan. Mix well until all the ingredients are coated with the syrup mix.
step 5
Fill the baking tin with the mixture. Use the spatula to press the mix down evenly. Bake at 160C/140C fan/gas 3 for 20 mins, then leave to cool completely before cutting into squares or fingers. Store in an airtight tin for up to 3 days – if they last that long!
