Bows with tuna, olives & capers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 400g pastabows
- 6 tbsp extra-virgin olive oil
- 2 garlic clovescrushed
- 2 x cans tunadrained
- 85g pitted oliveshalved
- 2 tbsp capersrinsed
- small bunch flatleaf parsleyroughly chopped
Nutrition:
- kcal677
- fat28g
- saturates4g
- carbs76g
- sugars2g
- fibre4g
- protein35g
- salt2.36g
Method
step 1
Cook pasta following pack instructions. Drain, reserving a few tablespoons of water in the bottom of the pan.
step 2
Return the pasta to the pan over a low heat, stir in the olive oil and garlic and allow to infuse for 1 min. Toss through the remaining ingredients, season and serve.
