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Showing items 1 to 3 of 6

Showing items 1 to 3 of 3

Carrot cake porridge in a bowl
Carrot cake porridge
A star rating of 4.2 out of 5.20 ratings

Try a twist on porridge with our carrot cake version, with carrots, raisins, cinnamon and nutmeg flavours. Full of energy, it will set you up for the day

Raspberry, almond & oat breakfast cookies served on a plate
Healthy cookies
A star rating of 3.7 out of 5.50 ratings

Grab a few of these energy-boosting healthy cookies for a quick breakfast, or offer as snacks to bridge the hunger gap before dinner. Enjoy with yogurt and fruit

Eggy cheese crumpets with cherry tomatoes and avocados
Eggy cheese crumpets
A star rating of 4.8 out of 5.11 ratings

Swap your regular toast or sandwiches at lunch or breakfast time for these delicious eggy cheese crumpets. Enjoy with cherry tomatoes and sliced avocado

Nutrition: Per serving (3)

  • kcal160
  • fat4g
    low
  • saturates1g
  • carbs23g
  • sugars14g
  • fibre2g
  • protein7g
  • salt0.01g
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Method

  • step 1

    Whizz all of the ingredients together in a blender with 300ml water. Drink straight away or transfer to a bottle for later, shaking well before drinking.

Recipe from Good Food magazine, July 2020

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Comments, questions and tips (3)

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Overall rating

A star rating of 4.7 out of 5.11 ratings
Ben Wakefield 3 avatar

Ben Wakefield 3

question

Would it ruin it go put ice in it? Or some other way to make it cold? Very lukewarm. Tasted okay though.

goodfoodteam avatar
goodfoodteam

Hi, thanks for your question. Yes you can definitely add some ice. Another tip is to peel and chop the banana and freeze it for a few hours. Also freeze the blueberries. Add them frozen to the blender. This will make a lovely thick, icy smoothie. We hope it goes well, BBC Good Food Team.

maryechappell

question

Can someone tell me about tofu? I found a 300g block of Japanese tofu - is that the same as silken tofu? Thanks

maryechappell

I used the Japanese tofu - it all worked well & we liked the smoothie. I served some as banana smoothie (for 1!) & the rest as blueberry & banana.

francescaw2910Md5tq_i-

question

Do you have to use tofu or can you just use oat milk or something like that

20nicholasf24947

umm just shut and use the tofu ☝ 🤓

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