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  • 150g bio yogurt
  • 160g blueberries
    raspberries or cherries (or a combination)
  • 1 tbsp pumpkin seeds
    sunflower seeds or flaked almonds
  • a little chopped mint
    (optional)

Nutrition: per serving

  • kcal134
    low
  • fat6g
  • saturates2g
  • carbs12g
  • sugars11g
  • fibre3g
  • protein7g
  • salt0.2g

Method

  • step 1

    Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.

RECIPE TIPS
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Recipe from Good Food magazine, June 2017

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A star rating of 4.6 out of 5.5 ratings
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